Your Journey To Optimal Health Begins With Nutrition
I am a UK based nutriotinits. Whether you are looking to lose weight, improve digestion, or manage a chronic health condition, I help you make better food choices that support your health and energy.
About Me
As a nutritionist, I create personalised nutrition plans that focus on the science behind the foods you eat. By understanding the nutrients in different foods and how they work in your body, I can recommend meals and snacks that fit your unique needs. . Whether you are looking to lose weight, improve digestion, or manage a chronic health condition, I help you make better food choices that support your health and energy.
I take a scientific approach by looking at how different nutrients affect your body on a deeper level. This means I recommend foods that work well with your body's natural processes to help you feel your best. My goal is to create a simple, easy-to-follow plan that improves your health and gets you long-lasting results.
As part of my approach, I also guide clients on the use of supplements to complement their nutrition plans. I carefully choose supplements based on your individual needs, ensuring they fill any gaps in your diet and work in harmony with the foods you eat. Whether it's vitamins, minerals, or other targeted nutrients, I recommend only what is necessary to support your body's natural functions and help you reach your health goals faster.
My Focus Areas
My approach spans a variety of dietary approaches and lifestyles, ensuring personalised plans that align with your goals, values, and overall well-being. Together, we'll build sustainable strategies to help you thrive physically, mentally, and emotionally.
Gut Health
Improving gut health through personalized nutrition plans that focus on nourishing foods, probiotics, and lifestyle adjustments to support a healthy microbiome.
Allergies & Intolerances
Tailored nutrition guidance to help manage allergies and intolerances, focusing on identifying triggers and creating balanced, enjoyable meals that support overall health.
Auto Immune Conditions
Support for individuals with autoimmune conditions, focusing on reducing inflammation, improving immune function, and enhancing overall well-being.
Blending Science And Nutrition
I specialise in creating personalized strategies that are backed by research and tailored to your unique biology. From analyzing your dietary habits to understanding your health goals, I take a data-driven approach to ensure every recommendation is both practical and effective. Your health journey is unique, and I use science to guide you toward optimal well-being.
Whether you’re looking to enhance athletic performance, improve gut health, or manage a chronic condition, I provide solutions that are rooted in evidence and proven results. I stay up-to-date with the latest research in nutrition science to offer you the most accurate, cutting-edge advice. Together, we’ll create a plan that supports your body’s needs while fitting seamlessly into your lifestyle.
Book Your ConsultationBook Your Consultation
- Comprehensive assessment and plan development
- Personalized nutrition plan to help you reach your goals
- Guidance and support in person or online
- Helpful tools, tips, and tricks for navigating your unique obstacles
Free 15 Minute Consultation
15 minutes
Initial Consultation
1 hour
Follow Up Consultation
45 minutes
Contact Me
For enquiries, please feel free to reach out here or by email at kseniya@thrive-bionutrition.com. If you are interested in an initial consultation you can go ahead and schedule your free consultation now using the links above.